Reiki and Meditation

Woman doing Reiki and meditation

The benefits of meditation are quite similar to the benefits of Reiki. Both practises help to increase awareness, improve health, enhance harmony and build inner peace among others. They reinforce each other. Our practise is strengthen when using both methods. Continue reading

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Learn how to Meditate: Meditation Tips for Beginners

Meditation for beginners

Meditation is a practice that leads you to the direct experience of your own self. Surely we are constantly experiencing ourselves you may say. Not so. For most of our day we experience only thoughts, emotions and sensations that fill our mind. These flow of thoughts and perceptions in no more than believing than the water in a cup is the cup. Continue reading