What is Reiki?
Reiki is a gentle, complementary energy healing practice that originated in Japan in the early 20th century. It is widely used to promote deep relaxation, reduce stress, and support overall wellbeing. You may also find that Reiki encourages a greater sense of balance, inner peace, and personal growth.
What does Reiki mean?
The word Reiki comes from two Japanese words:
- Rei – often translated as universal or spiritual wisdom.
- Ki – meaning life force energy, the vital energy believed to flow through all living things.
Together, Reiki can be understood as Universal Life Force Energy.
How does Reiki work?
According to Reiki tradition, when our life force energy flows freely, we are more likely to feel balanced, resilient, and well. When that flow becomes disrupted, we may experience stress, fatigue, or a sense of imbalance. Reiki restores harmony to the body’s natural energy, supporting the body’s own ability to relax and heal.
A Reiki practitioner channels this gentle energy through their hands while you rest comfortably, fully clothed, in a peaceful environment. The practice is non-invasive and involves either light touch or hands held just above the body, depending on your comfort and preference.
Every Reiki experience is unique. Some people notice warmth, tingling, cool sensations, or a gentle flow of energy, while others simply experience a profound sense of calm and relaxation. There is no right or wrong way to experience Reiki. Each session is individual, and the effects continue to unfold after the treatment.
If you’re new to Reiki, you don’t need to believe in anything special or prepare in any particular way. Simply grand yourself time to relax and allow Reiki waken the natural ability of the body to heal itself. You will soon notice that Reiki works whether you believe in it or not.
Ready to experience Reiki for yourself?
Learn what happens during a Reiki session, how to prepare, and what you can expect on our Reiki Treatment page.
FAQ
Is Reiki a religion?
No. Reiki is a Japanese energy healing practice and is not associated with any religion. People of all beliefs can choose to receive and/or practise Reiki.
Do I need to believe in Reiki?
No. Reiki does not require any particular belief system. Many people simply enjoy the opportunity to relax and unwind during a session.
Is Reiki safe?
Reiki is generally considered a gentle, non-invasive complementary therapy. It is not intended to replace medical care but can be used alongside conventional healthcare.
How long does a Reiki session last?
A typical Reiki session lasts between 60 and 90 minutes, although this may vary depending on the practitioner and the client’s needs.