From Stress to Stillness
A 5-Week Meditation Journey to Let Go of Stress & Anxiety
Starts 17th September
Doors Open
Are you ready to release any form of stress and invite stillness, presence and balance?
Would you like to shed any tension and create a sea of tranquility for yourself?
Introducing my 5-Week Meditation Program to Reclaim Calm, Presence & Inner Balance
Imagine being able to create a space of peace for yourself, an oasis of tranquility to slow down and reconnect.
September always comes along with hustle and rush.
That sudden switch from holiday mode to full-on routine: early alarms, packed lunches, tight schedules…
It’s no surprise that September is one of the most stressful months of the year.
You are not alone my friend.
We all feel it.
For many this is overwhelming.
The truth is: we can’t change September.
But we can change how we move through it. ]
What if I was to tell you that you can:
Reduce stress in daily life
Swap anxiety for calm
Respond to challenges instead of reacting impulsively
Trade frustration for patience and acceptance
Let go of overwhelm and take back your power
I created this program specially for you to have a space to pause, breathe, and build a foundation of inner peace; one week at a time.
Over 5 weeks, you’ll explore different types of meditation, so you can find what works for you.
These sessions are practical, accessible, and designed to bring calm into your everyday life.
You’ll be guided through each practice, with space for questions and gentle reflection.
Each session is 60 minutes, once a week.
You can choose to join us in-person in Dublin 16 or online via Zoom, whatever suits your schedule best.
If you can’t make it to a class, Replays will be available&nb sp;so you can catch up in your own time.
What You Will Experience
Week 1: Grounding Mindfulness
Reconnect with your breath and body. Learn how to check in with yourself and find calm regardless of what is taking place in your outer world.
Week 2: Vipassana
Learn to observe your thoughts and emotions without judgment. A practice of stillness and awareness.
Week 3: Breathwork
Discover the power of your breath to calm your nervous system, uplift your energy, and create inner space.
Week 4: Moving Meditation
Shift your emotional energy with gentle movement, visualization, and intention-setting.
Week 5: Living in the Light
Experience an energy lift through a visual meditation. A powerful exercise to uplift your energy system, rebalance your body’s energy centers and allow emotional flow.
What You Will Get
✨5 meditation classes spread over 5 weeks where you’ll explore different types of meditation, so you can find what works for you.
✨Choice of doing the course in-person in Dublin 16 or online via Zoom, whatever suits your schedule best.
✨If you can’t make it to a class, Replays will be available&nb sp;so you can catch up in your own time or practise during the week at the comfort of your won home.
✨Access to our private community of supportive people.
✨Life time access to the replays so you can keep growing and practising at your own pace.
Who is this For:
This program is for you if:
➡️ You’re curious about meditation but not sure where to start
➡️ You’ve tried meditation before but need guidance and structure
➡️ You want more calm, clarity, and emotional resilience
➡️ You feel overwhelmed or reactive in your daily life
➡️ You want to slow down, but don’t know how
Why This Meditation Program Is Different:
You’ve probably seen meditation apps, one-off classes, or courses that feel too abstract or hard to stick with.
This isn’t that.
Here’s what makes this course truly different:
✅ Real-life focus:
These sessions are grounded in everyday challenges: stress, overwhelm, reactivity, etc. not just theory.
✅ Practical & flexible:
One hour a week, online or in-person, with replays available. No pressure, no perfection.
✅ Explore your fit:
You’ll experience a variety of meditation styles so you can find what actually works for you.
✅ Supportive & guided:
You’re not just left to figure it out—we move together, step by step.
✅ Designed for this season:
September is busy and demanding. This program helps you meet it with calm, not chaos.
This is more than just a course.
It’s a reset. A reconnection. A return to yourself.
Course Details:
📆 When:
Thursdays – Starts 17th September 2026
🕒 Time:
8:15 pm
📍 Format:
Available online or in-person — choose what suits you best!
💰 Price:
Early Bird: €75 (register before 3rd September)
€85 (register after 3rd September)
€20 drop-in rate
🙋🏼♀️FAQs
Do I need meditation experience?
Not at all! This program is beginner-friendly and fully guided.
What if I miss a session?
All sessions will be recorded, you’ll have access to the replay.
Do I need special equipment?
No, just willingness to pause. If you choose to do it online, a cushion or chair is helpful but not essential.
How do I choose online or in-person?
It’s just as easy as letting me know. You can do a hybrid format as well!
Let this be Your Time!
You give your energy to everything and everyone.
This is your chance to give something back to you.
Let’s make space for peace, presence, and power-together.